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A Glance at Neurofitness in Nutrition Perspective

DOI : https://doi.org/10.36349/easjnfs.2020.v02i05.005
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Human body composed of four components mind, heart, soul, body these all effect on each other in different way, which may be the cause of disease or heal if we heal ourselves right best thing s come out of us with world changing power. Microbiota the whole colony of the microorganisms is preset in our body and performing different function affecting our mood decision making abilities. A universe living inside us and with their whole perfections 98% of our body contains these microorganisms, and only 2% of our own genome present inside us which tell us how they are controlling us and if through poor food choices how we can affect their growth and they may become cause of several inflammatory diseases. Isalm is the absolute religion which teach us not only Spirituality but also give us the right idea of life how to live and what is being required by a human. Because Allah SWT makes mankind, HE knows what is beneficial for him through food or in any other purposes. Because maker know what and how did he make a thing and what is going be its fuel. Our food our thoughts are fuel of our life if we use rightly we will manage all the relations we have with other humans and surroundings. Nutrients deficiencies such as vitamin B12, B9, B1, B3, A, D, E and omega 3 fatty acids influence the neurological issues. Diet plays a pivotal role in the management of neurological disorders.

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Dr. Afroza Begum

Lecturer, Dept. of Pharmacology and Therapeutics, Shaheed Monsur Ali Medical College & Hospital, Uttara, Dhaka-1230, Bangladesh

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